Health, Mind and Fitness
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Acupuncture Norwich
Acupuncture Norwich, located at 64 Bethel Street, Norwich NR2 1NR, is a clinic run by Naji Malak, who draws on over 40 years of experience treating both physical and emotional trauma. He uses the principles of Traditional Chinese Medicine to provide bespoke acupuncture treatments tailored to each individual’s journey, helping with issues such as chronic exhaustion, depression, fertility, migraines, back pain and other long-term conditions. His approach is very holistic, focusing on restoring the body’s natural balance rather than just easing symptoms. You can contact Acupuncture Norwich on 01603 666546 or by email at hinajimalak@gmail.com | www.acupuncture-norwich.com
Kate McDougall Acupuncture
Kate McDougall Acupuncture is a clinic based in Norwich, Norfolk, run by Kate McDougall, a highly qualified acupuncturist who specialises in a wide range of treatments including pain relief, general health and fertility support. Kate holds a degree in acupuncture and also has diplomas in Tui Na and experience from practising Qi-gong, enabling her to offer a holistic, individualised approach to each client. Her acupuncture philosophy is grounded in classical Chinese medicine, in which she works to restore the flow of Qi through meridians to treat both physical and emotional imbalances. Treatments typically use very fine, single-use needles, and sessions may also incorporate cupping or Tui Na when appropriate. Her initial consultation includes a detailed assessment and the first acupuncture session, with a typical course of treatment tailored to the client’s needs—chronic issues may require more sessions, while positive effects often begin to emerge after three or four sessions. The clinic is located at Soma Wellbeing Centre, 3-6 Bagleys Court, Pottergate, Norwich, NR2 1TW, and Kate is an approved healthcare provider for many insurance companies. Her contact phone number is 07535 957577 (please leave a voicemail during clinic hours). www.katemcdougall.com
Phoenix Gym
Phoenix Gym in Norwich is a large, award-winning independent fitness centre based at Unit 1-3, St Mary’s Works, Oak Street, NR3 3AF. It spans around 12,000 sq ft and offers a comprehensive gym experience with five distinct training zones, including strength and conditioning, cardio, a boxing area, and a dedicated functional fitness rig. The gym is well equipped, with a wide range of free weights, resistance machines and cardiovascular equipment, and it also features Norwich’s only FIT3D body scanner for detailed body composition tracking. The atmosphere at Phoenix is friendly, supportive and results-driven: their motto “Raise your game” reflects their commitment not just to workouts but to helping members progress. Memberships are flexible, with no contract required and options for both pay-monthly or annual payments. Students and corporate members benefit from discounted rates, and all membership levels include free guest passes. The gym provides ample parking with two free member car parks, and it’s staffed at all times to assist members or give tours. Phoenix Gym Norwich can be contacted on 01603 613436. www.phoenixgymnorwich.co.uk
NHF Gym
NHF Gym (Norfolk Health & Fitness) is a private, members-only gym located in The Union Building at 51–59 Rose Lane, Norwich. The facility is air-conditioned, offers two hours of free parking, and provides a focused, low-crowd environment by limiting membership numbers. Inside, you’ll find a full suite of cardiovascular machines, fixed weights, free weights (including two squat racks), and even a meeting room. The coaching team is made up of highly experienced personal trainers associated with Norfolk Health & Fitness, making it a great choice whether you’re pursuing strength training, weight loss, or general health. Membership options are flexible, with no contract required; you can pay monthly or sign up for a year and save, and there is also a day-pass option. The gym is open daily from 6:30 am until 10 pm. You can get in touch with NHF Gym on 07969 494485. www.nhfgym.com
Fox Lodge Pool
Fox Lodge Pool is a private, heated indoor pool just outside Norwich in Brooke, South Norfolk (NR15 1EX), offering a tranquil and secluded setting for up to four swimmers. The pool measures 8 m by 4 m, is kept at a warm 30–31 °C, and features ambient LED lighting and built-in music channels for a relaxing experience. There are two changing rooms, a wet room with a shower and toilet, and an optional private sauna for an extra cost. Parking is available on site, and you’ll be granted a PIN for access to the pool area. The space is carefully maintained and is available to hire by the hour for family time, quiet swims or social retreats. For bookings or enquiries, you can call +44 7770 928 551 (Gary) or +44 7881 554 248 (Mariya). www.foxlodgepool.co.uk